The Top 5 Foods That Make You Bloat

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Unfortunately, bloating isn't reserved just for post-Thanksgiving dinner. You may feel like a balloon for no apparent reason, even if you haven't just pigged out on seasonal specialties. In fact, bloating may not always be so much about how much you eat as it is about what exactly you're eating, because some foods cause more gas in your gut than other foods. Avoid these culprits, and you may also avoid the bloat.
The Top 5 Foods That Make You Bloat
Pixland/Pixland/Getty Images
Unfortunately, bloating isn't reserved just for post-Thanksgiving dinner. You may feel like a balloon for no apparent reason, even if you haven't just pigged out on seasonal specialties. In fact, bloating may not always be so much about how much you eat as it is about what exactly you're eating, because some foods cause more gas in your gut than other foods. Avoid these culprits, and you may also avoid the bloat.
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