The 5 Healthiest Foods for Heart Health

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You already know you need to ditch salty, fried and processed foods to keep your heart healthy. You might not know the types of foods that are good for your heart—the ones that actually improve cholesterol, lower blood pressure and provide nutrients that act like little ninja warriors in your bloodstream. The top foods that are particularly beneficial for your heart are not as boring as you may think.
The 5 Healthiest Foods for Heart Health
Stockbyte/Stockbyte/Getty Images
You already know you need to ditch salty, fried and processed foods to keep your heart healthy. You might not know the types of foods that are good for your heart—the ones that actually improve cholesterol, lower blood pressure and provide nutrients that act like little ninja warriors in your bloodstream. The top foods that are particularly beneficial for your heart are not as boring as you may think.
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