Pumping Iron: 5 Veggies with the Highest Iron Content

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While meat, poultry and seafood are some of the best sources of iron, they’re not the only ones. Plenty of veggies help you get more of the mineral in your diet. Men need 8 milligrams of iron daily and women require 18 milligrams per day, reports the Office of Dietary Supplements. Meet your daily recommendation with the help of certain iron-rich vegetables.
Pumping Iron: 5 Veggies with the Highest Iron Content
Jupiterimages/Polka Dot/Getty Images
While meat, poultry and seafood are some of the best sources of iron, they’re not the only ones. Plenty of veggies help you get more of the mineral in your diet. Men need 8 milligrams of iron daily and women require 18 milligrams per day, reports the Office of Dietary Supplements. Meet your daily recommendation with the help of certain iron-rich vegetables.
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