Best Ways to Beat the Bloat

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Do you ever feel like someone should attach strings to you and float you along Central Park toward Macy's? Bloating affects all of us. Sometimes, it's worth the discomfort, but often it's just unpleasant and embarrassing. You can beat the bloat, however, by avoiding things that cause you to retain water, swallow air or produce excessive stomach acid.
Best Ways to Beat the Bloat
Jupiterimages/Polka Dot/Getty Images
Do you ever feel like someone should attach strings to you and float you along Central Park toward Macy's? Bloating affects all of us. Sometimes, it's worth the discomfort, but often it's just unpleasant and embarrassing. You can beat the bloat, however, by avoiding things that cause you to retain water, swallow air or produce excessive stomach acid.
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