5 Benefits of Vitamin C

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Long before vitamin C had been isolated, every good sailor knew eating citrus fruit prevented scurvy. You may not be too worried about getting scurvy, but vitamin C still has plenty of other benefits for you. Unlike most other animals, humans can't produce their own vitamin C—to enjoy the benefits this vitamin has to offer, you have to eat plenty of fruits and vegetables.
5 Benefits of Vitamin C
Pixland/Pixland/Getty Images
Long before vitamin C had been isolated, every good sailor knew eating citrus fruit prevented scurvy. You may not be too worried about getting scurvy, but vitamin C still has plenty of other benefits for you. Unlike most other animals, humans can't produce their own vitamin C—to enjoy the benefits this vitamin has to offer, you have to eat plenty of fruits and vegetables.
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